Skill Progressions

Master Calisthenics
one step at a time.

Explore structured skill progressions across six movement categories. Navigate the tree, track achievements, and find your next challenge.

Beginner

Intermediate

Advanced

Elite

Horizontal Push

Push up progressions toward planche — the ultimate straight-arm pressing skill.

Dips and handstand push up progressions toward freestanding handstand press.

Row and lever progressions toward front lever and back lever.

Pull up and muscle up progressions toward one arm pull up and iron cross.

L-sit, dragon flag, and planche progressions for elite core strength.

Squat progressions toward pistol squat, shrimp squat, and nordic curls.